And the desk can be adjusted up to 3.9 inches (10cm) using the included Allen key which isn't a huge range, but it does make a difference in terms of reaching the right level of comfort. There's plenty of surface area, allowing plenty of room for a decently large PC, which still letting you sit back from the screen at a comfortable distance. It's pretty sturdy, which you means you won't have to hold back from mashing that mouse when things get frenzied. Obviously that's not guaranteed, given the near-infinite variety of mice on the market, but it does also come with a decent mouse pad.
For a start, it's covered with a hard surface coating that's similar in texture to a mousemat, which probably means you shouldn't need a mousemat at all. The Arozzi Arena Gaming desk has all the features you need to get maximum joy out of playing videogames on your PC.
The best standing desks and sit-stand desks right now grab one of the best yoga mats to protect your knees, first Try this energising yoga sequence to stretch out properly.
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However, to put it bluntly, everyones' different and so it's something you'll essentially have to work out through trial and error over time. Depending on who you talk to, a suggestion that you spend between 15 and 30 minutes standing in every hour seems to be a common rule of thumb. The research for this is still in its infancy, however, so there's no agreement yet on how long you should spend on each. Although none were back pain sufferers in general, 50 per cent developed back pain as a result.Ĭonsequently, there's a generous consensus among medical experts is that you should alternate regularly between standing and sitting.
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This is backed up by one Canadian study, in which people were asked to stand at a desk for two full hours. And conversely, going from sitting all day to standing all day might well be counter-productive, which is why most of our list focuses on the best sit-stand desks, which can be adjusted in height, rather than fixed standing desks that you can't use sat down.Īfter all, people in jobs where they have to stand up all day, such as retail staff or factory workers, suffer from back pain too. Just because sitting in the same position all day is bad for you, doesn't mean that all sitting is bad for you. How long should you stand at a standing desk?
A research paper published in The Lancet suggests we need to do between 60-75 minutes of moderate- to high-intensity exercise a day to counteract the negative health effects of sitting for eight hours a day or more. Even if you exercise often, that won't necessarily balance things out.